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What are the Health Benefits of Walnuts?

by Thottam Farm Fresh | Sep 13, 2021 | Blog, Food & Health

Walnuts are one of the most popular snacks that are consumed across many countries throughout the world. They are also incorporated into several dishes across different cuisines in the culinary world. Walnuts are part of the tree nut family. This food family includes...

What are the Health Benefits of Cashews?

by Thottam Farm Fresh | Jul 27, 2021 | Blog, Food & Health

Cashew nut is a popular snack food that is consumed in various ways. It is eaten on its own, processed into cashew butter, cheese, or other dairy products, and often incorporated into popular recipes for dishes around the world. The kernel of the cashew nut fruit is...

What are the Benefits of Cardamom for Skin and Health?

by Thottam Farm Fresh | Feb 15, 2021 | Blog, Food & Health

Spices are an important integral part of the Indian style of cooking. One of the most fragrant and aromatic spices that are a staple in the Indian kitchen is cardamom. Its unique flavour is a constant in making both savoury and sweet dishes alike. Cardamom is also...

What are the health benefits of Cardamom?

by Thottam Farm Fresh | Feb 9, 2021 | Blog, Food & Health

Cardamom popularly known as the Queen of Spices is widely used throughout the world due to its applicability as a flavouring agent and for its numerous health benefits. Cardamom is one of the oldest spices and is the third most expensive spice in the world after...

Top 5 spices to help you fight the Flu

by Thottam Farm Fresh | Nov 23, 2020 | Blog, Food & Health

How Do Spices Help You Fight The Flu? With the attack of germs, bacteria, and viruses, it is the need of the hour to gain immunity against these with natural remedies other than relying on medication every single time. Due to the rapid change in seasons and other...

Do Spices Help In Boosting Immunity?

by Thottam Farm Fresh | Nov 16, 2020 | Blog, Food & Health

Healing Spices To Boost Your Immunity Used by default in Indian cooking, spices have healing benefits such as in fighting with bacteria and thereby boost your immune system. In addition to its capability to spice up and brighten up sauces, salad dressings, and...