What are the Health Benefits of Almonds?
The almond is the kernel of the fruit of the sweet almond tree which is edible. It is a bright white fruit wrapped in a shell that is reddish-brown in colour. The almond is the name of the widely cultivated edible seed of the tree known as the sweet almond tree. Almonds are grown from the trees scientifically classified as ‘Prunus Dulcis. Almonds are typically consumed as a dry fruit or they can be salted and fried to give it an additional layer of crunch and flavour. Buy almonds from reputed vendors who source them from true authentic farms to get the best quality ingredients you’re looking for.
Almonds are the sweet edible fruits of the sweet almond tree. It is consumed as a dry fruit and can also be served fried. The almonds that we typically buy from stores and consume are the products of the sweet almond tree. They are used as an ingredient for confectionery products such as pies, chocolates, ice-creams, etc. Popular products such as nougat and marzipan also use almonds as a key ingredient in their preparations. It is also popularly used in dishes such as sweet pies, cakes, sauces, pastries, etc. Other popular products such as flour, cream, and milk are processed from almonds. Bitter almonds are used to obtain oils and essences that are used as a seasoning for various dishes. Bitter almonds are not generally consumed as dry fruits like regular almonds. When you buy almonds make sure to pick and choose the variety that suits your needs.
The fruits of the almond plant belong to the same family of the plum and the peach with which it shares few specific similarities. The plants are an oblong drupe that produces an edible seed or sweet almonds which are bright white in colour after the brown skin is removed. There are several varieties of almonds cultivated throughout the world. Sweet almonds can be classified into two groups, those with a hard shell and those with a softshell. The bitter almonds used throughout various commercial industries have an external appearance similar to sweet almonds. Almonds are generally harvested in the months ranging from August – September but it depends on the earliness of each variety of the almonds. It is usually preserved alongside the shell in order to prevent rancidity. Buy almonds and store them in the appropriate conditions to get the most out of it. Almonds are also considered to have several benefits that improve the health of an individual. Let us look at some of the health benefits that almonds provide.
1. Host to Essential Nutrients
Almonds are host to several essential nutrients that are important for the body to maintain and improve one’s health. Almonds are high in fiber, protein, fat, vitamin E, manganese, and magnesium. They are also high in phytic acid, a healthy antioxidant that helps retain certain minerals in your body. Buy almonds and consume them in moderation to gain the nutrients and vitamins it possesses.
2. Reduces Cholesterol
According to several scientific studies, consuming almonds can increase Vitamin E levels in your red blood cells and thus reduce the risks of having cholesterol. Increasing the levels of vitamin E content in your bloodstream helps pave the way for antioxidants to develop which prevents the cells from clogging and developing cholesterol. When you buy almonds, consume a handful of almonds daily to increase vitamin E into your bloodstream and thus reduce the risk of developing cholesterol.
3. Helps Regulate Blood Sugar Levels
Almonds are proven to help regulate blood sugar levels. This is due to the high content of magnesium that is present in almonds. It’s also helpful for individuals that suffer from type 2 diabetes as almonds help develop insulin resistance which is great for stabilizing the blood sugar levels in an individual. Buy almonds and consume a handful daily to stabilize and regulate your blood sugar levels.
4. Helps Reduce Weight
Almonds are known to help reduce one’s weight. They have high contents of fibre , protein, and lower levels of carbohydrates that curb one’s appetite and keeps the craving for food at a minimum. This also helps in reducing the number of calories consumed daily. Curbing your appetite gives you more control to determine what you intake and thus helps in regulating your weight. Buy almonds from reputed vendors and consume a handful of them daily to control your appetite and lose weight.
5. Good for your Eyes
Almonds are considered to be great for one’s eyes similar to carrots. Almonds have a high source of vitamin E that helps protect the eye from abnormal changes. Vitamin E is also said to slow the ageing effects of the eyes. Thus buy almonds and consume them in moderation to protect your eyes.
6. Nourishes Skin
Almonds are widely popular because it is used as an ingredient in several dishes or for its consumption as a snack. Almonds are also used in commercial products such as skin care products because of their various benefits on your skin. Almonds contain a flavonoid that is also found in broccoli and green tea. This component nourishes your skin and slows down the effects of ageing on your skin.
7. Improves Brain Health
Almonds contain several flavonoids that help in the growth of brain cells. The two major compounds L-carnitine and riboflavin are responsible for the growth of cells in your brain. Another major chemical present in almonds is phenylalanine which is also the chemical responsible for improving the cognitive function of the brain. Therefore buy almonds and consume a handful of them daily to boost the functions of your brain.
8. Keeps the Nerves Healthy
Almonds have high amounts of magnesium that benefits the nervous system. Magnesium helps in maintaining and improving the quality of bone tissue. Almonds are also a great source for developing a healthy metabolic rate which keeps the body and as a result the nerves in healthy condition. Buy almonds and consume them in moderation to keep your nerves healthy.