What are the Health Benefits of Adrak/Dried Ginger?
Ginger is a flowering plant whose rhizome, ginger is used throughout the world as a condiment and as a medicine. The rhizome is the horizontal stem from which the roots grow. This is the main portion of ginger that is used as a spice throughout the world. The tree from which dried ginger is harvested has the scientific classification “Zingiber officinale” and is believed to be a native of Southeast Asia although its precise origins are unknown. Roughly it is estimated that ginger originated in the tropical rainforests of the Indian subcontinent to Southern Asia.
It is famously known as “Inchi” in Malayalam, “Adrak,” in Hindi, “Shunti” in Kannada, and “Allamu,” in Telugu. The current name of ginger comes from the Victorian English word gingivere, but ginger was at first called by the Sanskrit word “srngaveram”, meaning “horn root”.Dried ginger is used as a key ingredient in the culinary world for the crafting and preparation of various dishes. It is available mainly as fresh and dried although it is also available in several different forms. Dried ginger has an aromatic and fresh aroma while consisting of a pungent and zingy flavor. Buy adrak or ginger from reputed stores and vendors to get the maximum use out of it.
Dried ginger contains various nutrients which help in relieving common diseases. The spice also consists of several medicinal properties which relieve various diseases and ailments in an individual. Let us look at some of the health benefits offered by using and consuming ginger.
1.Contains an Essential Called Gingerol
Ginger has been used as a remedy to relieve certain diseases and ailments for centuries. Ginger enjoys a varied history in various forms of alternative and traditional medicine. The distinct fragrance and flavour of ginger come from its natural oils, the most important of which is the compound known as gingerol. Gingerol is the main bioactive compound present in ginger. It is the key factor responsible for most of ginger’s medicinal properties. The presence of gingerol helps in aiding digestion, reducing nausea, and helps to combat the common cold. Gingerol also has powerful antioxidant and anti-inflammatory properties according to scientific research and studies. The presence of gingerol helps reduce oxidative stress which is the result of having an excess amount of free radicals in the body. Buy adrak online or offline and incorporate it into any of the dishes you prepare in the kitchen to avail of its medicinal benefits.
2.Treats Chronic Indigestion
Recent research and studies conducted by health professionals have indicated that the consumption of ginger can help in relieving chronic indigestion. Chronic indigestion is described as the recurring pain and discomfort experienced by an individual in the upper part of the stomach. It is believed that the delay in the emptying of the stomach is the main cause of indigestion. Interestingly, the compounds present in ginger have proven to speed up the emptying process in the stomach. Buy adrak and mix it onto your tea, coffee, or any beverage of your choice to gain relief from indigestion.
3.Lowers Cholesterol Levels
A high level of cholesterol increases the risk of several chronic diseases affecting an individual. There are two types of cholesterol responsible for the balance of cholesterol in your body. The HDL cholesterol is known as the good cholesterol while the LDL cholesterol is known as bad cholesterol. The foods you choose to eat can have a strong influence on LDL levels in your body. Recent studies have proven that consumption of ginger can lead to a significant decline in LDL (bad) cholesterol levels in your body. Adrak or ginger lowers cholesterol levels by reducing LDL cholesterol, total cholesterol, and blood triglyceride levels in your body. Buy Adrak or ginger and consume it in moderation to lower your cholesterol levels and enhance your general health.
4.Improves Brain Functions & Protects Against Neurological Disorders
Scientific research conducted by healthcare professionals has indicated that ginger helps improve brain functions and protect against the onset of severe neurological disorders. Oxidative stress and chronic inflammation are responsible for accelerating the aging process. They’re believed to be among the key drivers of cognitive disorders such as Alzheimer’s disease, dementia, and other age-related cognitive declines. Bioactive compounds present in the ginger act as antioxidants and inhibit the inflammatory responses that occur in the brain. Buy adrak or ginger and incorporate it into your daily diet to help improve brain functions and protect against neurological disorders.
5.Helps in Weight Loss
Ginger has proven to play a major role in weight loss according to several studies and researches conducted over the years. Ginger’s ability to help reduce weight is related to certain mechanisms such as its ability to increase the number of calories burned in the body or reducing inflammation. Ginger also has a positive effect on weight loss and obesity as it reduces body weight, the hip ratio, and waist-hip ratio in people that are deemed overweight or obese. Buy ginger or Adrak from reputed vendors and incorporate it into your daily diet to help reduce your weight over a steady course of time.