How to prepare green tea with honey? What are the health benefits?
Does Honey Enhance The Benefits Of Green Tea To Your Body?
Green tea and honey are not just for health freaks. In addition to shedding those extra pounds around your belly, the combination of green tea and honey is known to have potential benefits on your physical and mental well-being. Let us see how.
Why A Cup Of Green Tea With Honey?
Having a cup of warm green tea combined with pure honey does more than just quenching your thirst. Green tea has been used over the decades as a drink that is a viable health drink that offers a multitude of health benefits such as weight loss, preventing cancer and heart attacks, as well as protect you from early aging.
How To Prepare Green Tea With Honey
There a lot of green tea and honey combined flavors available in the market today. But preparing a cup of the healthy concoction of green tea and honey offers the real taste of natural sweetness and flavor.
To prepare your freshly brewed cup of green tea and honey,
You Will Need:
- Green Tea: 1 sachet/ tea bag
- Honey: 1 tbsp
- Water: 1 Cup
How To Prepare:
- First, heat a cup of water in a vessel.
- Place a green tea bag in a cup and pour the steaming water into it.
- Let the tea steep in for 7 to 8 minutes.
- Add a spoon of natural honey when it’s lukewarm and enjoy.
Health Benefits Of Honey With Green Tea
- Weight Loss
Green tea and honey are well known for their ability to aid in weight loss. According to the American Journal Of Clinical Nutrition, green tea is rich in catechins and this reduces body fat and also lowers LDL or “bad” cholesterol. So if you want to shed those stubborn extra calories, green tea and honey can work wonders as green tea boosts metabolism while honey burns calories. Studies show that the mixture of green tea and honey improves fat oxidation by 17%.
- Acts As An Antioxidant
The free radicals in one’s body can cause diseases and green tea consumption prevents diseases from occurring due to its antioxidant properties. White blood cells in your body thus become capable of strengthening the immune system and thus prevents diseases.
- Improves Brain Functions
Green tea consists of caffeine and combining it with honey which is loaded with minerals and vitamins promotes blood flow to the brain as the neurons are stimulated. This assists in improving brain reaction time and thus makes you stay focused and alert.
- Avoids Cancer And Cardiovascular Threats
Body cells have the capacity to multiply rapidly. The antioxidants in green tea slow down this process and thus help in warding off risks of cancer. Laboratory tests have shown that green tea antioxidants called polyphenols can prevent skin, prostate and colon cancer. According to a paper published by the International Journal of Cancer in 2005, active compounds in green tea, known as EGCG, helps in blocking cancer growth by restricting blood flow to abnormal cells.
The antioxidants present in green tea improve the heart condition also lower the risk of heart diseases such as heart attacks, strokes, dropping of blood pressure, etc.
- Treating The Common Cold/ Flu
Green tea, when consumed lukewarm, the vapors that arise help in opening the nasal passage and allows easier inhalation. Additionally, adding honey to your cup of green tea has the ability to calm a sore throat which is yet another indication of the flu.
- Lower the Risk of Type-2 Diabetes
According to studies, green tea with honey reduces the level of blood sugar and thereby lowers the risk of diabetes. To prevent long term diseases, green tea is an effective remedy. It is observed in researches and studies that people who consume green tea regularly are less prone to risks such as diabetes than those who do not.
- Lowers The Potential Risks Of Alzheimer And Parkinson Diseases:
The compounds present in green tea improve brain activity by stimulating the brain cells. At old age, people tend to suffer from various serious diseases like Parkinson’s and Alzheimer’s. Consumption of green tea improves brain functioning by regulating the proper transmission of nerve signals. A multitude of various studies has shown that antioxidants and catechin components protect the nerve cells from damage caused due to old age.
Strengthens Your Immunity System
Green tea with honey has shown an improved immunity boost for people who have been consuming the beverage for a long time. The compounds of catechins present in green tea protect your system from microbial infections. Growth of microbes, bacteria, and virus in your body lead to various deadly infections and require inhibition to maintain a proper body balance. This beverage also helps us to combat common cold, influenza, and dental problems. Dental problems can be improved by inhibiting the growth of the streptococcus mucus which is possible by this healthy mixture of green tea and honey.
Makes Your Skin Glow
The benefits of green tea with honey will not be complete if the beauty benefits go unmentioned. Green tea and honey flushes out the toxins from your body and cleans up your internal system, offering you a glowing and radiant skin. Additionally, being anti-oxidant rich, your magical cup of green tea with honey can help you prevent the oxidative damage caused to your skin cells and enhance the production of the new cells.
The benefits of consuming green tea with honey are numerous and picking up the most natural form of green tea and pure honey is the only task you need to do. Get your health mantra bunch of organic Darjeeling green tea and pure honey today! Stay healthy. Stay fit!